Health & Fitness News http://healthandfitnessnews.net The Latest From The Health Industry Tue, 28 Dec 2010 10:40:12 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 I want to become a certified fitness instructor. From where should I get my certification? http://healthandfitnessnews.net/2010/12/28/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/ http://healthandfitnessnews.net/2010/12/28/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/#comments Tue, 28 Dec 2010 10:40:12 +0000 admin http://healthandfitnessnews.net/2010/12/28/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/
Natt asked:


I’m looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I’m looking for a not-super-expensive one that is recognizable.

Thanks!

]]> http://healthandfitnessnews.net/2010/12/28/i-want-to-become-a-certified-fitness-instructor-from-where-should-i-get-my-certification/feed/ 4 How much is the effect of alcohol on my fitness level? http://healthandfitnessnews.net/2010/12/25/how-much-is-the-effect-of-alcohol-on-my-fitness-level/ http://healthandfitnessnews.net/2010/12/25/how-much-is-the-effect-of-alcohol-on-my-fitness-level/#comments Sat, 25 Dec 2010 22:50:51 +0000 admin http://healthandfitnessnews.net/2010/12/25/how-much-is-the-effect-of-alcohol-on-my-fitness-level/
Zwerg asked:


I am an athlete and I play pro basketball at my local club. I also am an occasional jogger and love to play other sports as well. But occasionally I go out on weekends and consume alot of alcohol. Im talking about beer, rum, tequila, vodka, and many other kinds! I dont get to the state of getting drunk, because I usually stop when I feel like Im getting there. I know that alcohol cant be good in any form, but I just would like to know what kind of damage are we talking about here? I have an almost perfect fitness level according to recent tests, but I wasnt consuming much alcohol then as well.

Now Im planning to take a vacation and I KNOW that ill be drinking alot, therfore I would like to know what are the given consequences if any with regards to my fitness level.

Thanks for the input.

]]> http://healthandfitnessnews.net/2010/12/25/how-much-is-the-effect-of-alcohol-on-my-fitness-level/feed/ 10 What are those fitness walk trails with exercise stations called? http://healthandfitnessnews.net/2010/12/23/what-are-those-fitness-walk-trails-with-exercise-stations-called/ http://healthandfitnessnews.net/2010/12/23/what-are-those-fitness-walk-trails-with-exercise-stations-called/#comments Thu, 23 Dec 2010 16:19:28 +0000 admin http://healthandfitnessnews.net/2010/12/23/what-are-those-fitness-walk-trails-with-exercise-stations-called/
mrsfliege asked:


Back in Girl Scouts we would go on a hike at a park that would have a fitness trail. Along the fitness trail there would be stations set up where you do jumping jacks, pull-ups, walking a beam, etc. I have seen them by office buildings and apartment complexes too. What I want to do is find out what they are officially called so I can do a search online. Thanks! (PS: I am from the Schaumburg, IL area if that helps.)

]]> http://healthandfitnessnews.net/2010/12/23/what-are-those-fitness-walk-trails-with-exercise-stations-called/feed/ 1 Fitness? http://healthandfitnessnews.net/2010/12/21/fitness-2/ http://healthandfitnessnews.net/2010/12/21/fitness-2/#comments Tue, 21 Dec 2010 08:38:17 +0000 admin http://healthandfitnessnews.net/2010/12/21/fitness-2/
ans_6293 asked:


Does anyone now any fitness websites that are free and dont need to sucribe for a magize??

]]> http://healthandfitnessnews.net/2010/12/21/fitness-2/feed/ 4 What happened to the fitness videos ondemand? http://healthandfitnessnews.net/2010/12/18/what-happened-to-the-fitness-videos-ondemand/ http://healthandfitnessnews.net/2010/12/18/what-happened-to-the-fitness-videos-ondemand/#comments Sat, 18 Dec 2010 05:28:26 +0000 admin http://healthandfitnessnews.net/2010/12/18/what-happened-to-the-fitness-videos-ondemand/
… asked:


For anyone who has ondemand and did the free fitness videos, what happened to them?? I used to do them everyday, but about 2 months ago they disappeared.The category still says sports and fitness so will they be back?? Thanks!

]]> http://healthandfitnessnews.net/2010/12/18/what-happened-to-the-fitness-videos-ondemand/feed/ 1 What are the different levels of fitness? http://healthandfitnessnews.net/2010/12/13/what-are-the-different-levels-of-fitness/ http://healthandfitnessnews.net/2010/12/13/what-are-the-different-levels-of-fitness/#comments Mon, 13 Dec 2010 18:24:38 +0000 admin http://healthandfitnessnews.net/2010/12/13/what-are-the-different-levels-of-fitness/
FoxxyLuv93 asked:


I have to do a paper on my current fitness level but I don’t know what it is. Anyone know? Thx!

]]> http://healthandfitnessnews.net/2010/12/13/what-are-the-different-levels-of-fitness/feed/ 2 What is the relation between your physical fitness and how you manage stress? http://healthandfitnessnews.net/2010/12/13/what-is-the-relation-between-your-physical-fitness-and-how-you-manage-stress/ http://healthandfitnessnews.net/2010/12/13/what-is-the-relation-between-your-physical-fitness-and-how-you-manage-stress/#comments Mon, 13 Dec 2010 07:02:47 +0000 admin http://healthandfitnessnews.net/2010/12/13/what-is-the-relation-between-your-physical-fitness-and-how-you-manage-stress/
Mr President asked:


How does your physical fitness level determine how well you manage stress?

Preferably in detail with links to support.

]]> http://healthandfitnessnews.net/2010/12/13/what-is-the-relation-between-your-physical-fitness-and-how-you-manage-stress/feed/ 6 What components should be included in a fitness profile? http://healthandfitnessnews.net/2010/12/08/what-components-should-be-included-in-a-fitness-profile/ http://healthandfitnessnews.net/2010/12/08/what-components-should-be-included-in-a-fitness-profile/#comments Wed, 08 Dec 2010 21:18:10 +0000 admin http://healthandfitnessnews.net/2010/12/08/what-components-should-be-included-in-a-fitness-profile/
jelly asked:


What components should be included in a fitness profile? And I also need to know what things should A person consider when planning a personal fitness program.

5 STEPS IN PLANNING A PERSONAL FITNESS PROGRAM

]]> http://healthandfitnessnews.net/2010/12/08/what-components-should-be-included-in-a-fitness-profile/feed/ 3 How do I keep my running fitness up during the winter months in snow? http://healthandfitnessnews.net/2010/12/08/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/ http://healthandfitnessnews.net/2010/12/08/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/#comments Wed, 08 Dec 2010 02:12:08 +0000 admin http://healthandfitnessnews.net/2010/12/08/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/
Brian L asked:


I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?

]]> http://healthandfitnessnews.net/2010/12/08/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/feed/ 7 What is a good fitness bar to eat after a workout? http://healthandfitnessnews.net/2010/12/05/what-is-a-good-fitness-bar-to-eat-after-a-workout/ http://healthandfitnessnews.net/2010/12/05/what-is-a-good-fitness-bar-to-eat-after-a-workout/#comments Sun, 05 Dec 2010 21:46:50 +0000 admin http://healthandfitnessnews.net/2010/12/05/what-is-a-good-fitness-bar-to-eat-after-a-workout/
multisport12 asked:


My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far. So…I’m looking for a good fitness bar to eat after I workout to help me with my weight loss process. Thanks for any advice.

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